Hey guys!
So basically I'm unhappy with my habits of eating and how lazy I've been getting, so I decided to change that this year. I made this tumblr to inspire me to get up and go! So I can reach my goal :)
With all our strengths, I know we can pull through anything :D Have a nice day ~

SW: 56kg CW: 53kg GW: 50kg UGW: 45kg

health-freeak:

What to Eat After a Workout:
After Cardio- you need to replenish fluids and more carbs than proteins. try:

• Oatmeal with skim milk and a banana
• Toast with cottage cheese and jam

After Weights- you need mainly protein. Try:

• Chicken breast with broccoli
• Egg white veggie omlet with salsa

After Weights and Cardio- you need a carb to protein ratio of 3:1. Try:

• Protein shake with fruit
• Sweet popatoe with greek yogurt

follow: www.health-freeak.tumblr.com

3,179 notes
Posted on Thursday, 7 June
Reblogged from: curvecreation
Posted by: health-freeak

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